Value your time!
Every moment that passes we can never get back. Even more, we have no idea how many of these precious moments we will be given. It is the only thing that every human being is held accountable by. How...
View ArticleI LOVE TEENS!!!!!!!!!!!!!!!!!!!!!!!!!!
Coming back from speaking at the school-wide Beverly Hills High School Career Day about the field of psychology and mental health has me on such a high that I had to sit down at my computer right away...
View Article16 days . . . many lessons learned
In an effort to step back and gain perspective, I used these past couple of weeks to remove myself from social media and immerse myself in holiday and family related activity. Given the pace at which I...
View ArticleNo, but really . . .
Given that I am a therapist, and given that it is National Mental Health Month, it is probably in bad taste to say that my husband has “gone off the deep end”, “lost his marbles”, or “will be...
View Article“I never look back, darling! It distracts from the now.”
Today is Monday aka Blog or Die Day. Well, guess what? It. Just. Didn’t. Happen. The day was PACKED and flew by. The evening involved child #4 with a bloody nose (nothing serious thankfully), a friend...
View ArticleNational Mental Health Month Tip #2: Be Yourself
The ONLY way to find balance and peace is to stop living your life in comparison to others and to start living in comparison to yourself. Who are you today? Who do you strive to be? What makes you...
View ArticleDefining Moments through Blood, Sweat, & Tears
I’m not sure if there are other women who feel as I do, but I would have to imagine there are. I started having children almost 18 years ago. I look at those words in amazement . . . 18 years! And in...
View ArticleHistory Proves It: Women Matter
My life is crazy. In my Brady Bunch-style blended family I have nine kids, six of whom live with me. In an effort to provide those six children with the environment and education they need, they are...
View Article5 Ways the Positive Feedback Loop Will Rock Your Life
The phrase “positive feedback loop” is actually a scientific term that I am overlapping with human psychology and the impact the concept can have on your every-day life. Although it’s a scientific...
View ArticleIntroducing . . . My motto, my theme song, the foundation of all to come
Ohhhhh it’s going to be good . . .
View ArticleThe 10 Relationship Commandments every Healthy marriage should respect
Spring is the time for revival, romance, and all things fresh. Regardless of whether you are in a budding relationship or a long-standing marriage, we all need tips and tricks for how to make a...
View Article“Cook Pray Eat Kosher” got a Stellar Review
If you’re interested in getting a copy, you have purchase it on Amazon. “Cook, Pray, Eat Kosher” is the best of both worlds by Kylie Ora Lobell Mia Adler Ozair’s new cookbook isn’t just about kosher...
View ArticleMy interview with “Food & Wine with Chef Jamie Gwen”
Mia Adler Ozair plans for Passover from her book Cook, Pray, Eat Kosher; Katie Chin, Asian Food Expert, shares her new Chinese cookbook; Nino Coniglo of Williamsburg Pizza wins Naples largest Pizza...
View ArticleWhen to ask for help: A beginner’s guide to therapy
Maybe it’s intuition. Maybe it’s a change in behavior, feelings, or thoughts. Or maybe you are simply not able to manage like you used to. When you get that feeling that something just isn’t right,...
View ArticlePreventing Bad Body Image : Healthy is the New Skinny
Today on Healthy is the New Skinny we are talking about how to talk to your children about health and body image with psychotherapist Mia Adler Ozair and mother and daughter Jeanna and Gia. Plus, we’ll...
View ArticleMorning Juicing
Join me as I walk through my daily juicing routine. Today’s recipe includes tomatoes, apples, lemon, lime, celery, ginger, and kale. Try some for yourself and let me know your thoughts in the comments!...
View ArticleMoments with Mia: Friendships
I was inspired by conversation with a longtime friend and in this video I wanted to share with you some of the compelling things we spoke about. The post Moments with Mia: Friendships appeared first on...
View ArticleMoments with Mia: Emotions
There’s a lot going on in the world today and with so many different emotions raging inside us it can be difficult to process everything. So what’s the best way forward? Watch to find out! The post...
View ArticleMoments with Mia: Emotions *FOLLOW UP*
Hi guys, this is a follow up to my previous Emotions video, I got a couple of comments and wanted to clear a couple of things up. What do emotions and weather have in common? Watch to find out! The...
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